Many people turn to humidifiers for their proposed health benefits. Let’s look at the science behind humidifier health benefits.

Help allergies: Allergy and asthma symptoms can be extremely bothersome. But humidifiers may help. Humidifiers help by soothing the tissue in your nose and throat. In turn, they can help relieve common symptoms like a dry, itchy throat, and runny nose.

Alleviate snoring: If nasal congestion is the cause of your snoring, humidifiers may help by loosening mucus blocking your airway.

Combat dry skin and hair: For many, dry air conditioning means dry skin. To combat this, humidifiers is recommended to moisten the air, and in turn, your skin.

Fight germs: Humidifiers don’t directly kill illness-causing germs but, they may make your room a little less inhabitable for them. It turns out, the bacteria that makes you sick thrives in certain environments and not in others

Eases sinus problems: A humidifier may be helpful when it comes to symptoms like stuffy nose and sinus congestion. When the air is too dry, it can irritate your nasal passageways. An irritated airway can produce more mucus. And if mucus is chronic, it can build up in the sinuses, too. Dry air can also make the mucus you create thicker and harder to clear with coughing or nose blowing. Humidifiers work by moistening the air, which may offer relief to irritation and thin out mucus.